Earl Sanders v30:00/3:00r...2 row
13,246
Meters
1:00:00.0
Time
2:15.8
Pace
781
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 13,287 |
| Overall Time | 1:03:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
August 01, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246 | 2:15.8 | 139 | 780 | 19 | |
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 19 | |
| r: 3:00 | 25 | |||||
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 19 | |
| r: 0:30 | 16 | |||||
| r41 |
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Workout Graph
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