Earl Sanders 30:04 row
6,619
Meters
30:04.8
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
July 11, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,619 | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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