Earl Sanders v4:00/4:00r...4 row
2,598
Meters
10:00.0
Time
1:55.4
Pace
178
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 122 |
May 04, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 4:00 | 68 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r169 |
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Workout Graph
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