Earl Sanders 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 20 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 20 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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