Earl Sanders 4x20:00/5:00r row
16,925
Meters
1:20:00.0
Time
2:21.8
Pace
961
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,073 |
| Overall Time | 1:40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1855 |
| Drag Factor | 100 |
April 24, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,925 | 2:21.8 | 123 | 722 | 23 | |
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 22 | |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 24 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 24 | |
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 23 | |
| r148 |
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Workout Graph
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