Earl Sanders v1:30/1:00r...9 row
3,510
Meters
13:30.0
Time
1:55.3
Pace
242
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 123 |
April 11, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,510 | 1:55.3 | 228 | 1084 | 27 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 168 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 99 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:00 | 104 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 19 | |||||
| r599 |
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Workout Graph
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