Earl Sanders v15:00/3:00r...1 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
182
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 120 |
April 01, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 16 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 16 | |
| r: 3:00 | 132 | |||||
| r132 |
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Workout Graph
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