Sean Donovan v0:30/2:09r...6 row
859
Meters
3:00.0
Time
1:44.7
Pace
65
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 939 |
| Overall Time | 13:53.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 210 |
March 19, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:09 | 8 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:53 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:22 | 10 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:54 | 14 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:25 | 19 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:10 | 12 | |||||
| r80 |
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Workout Graph
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