Sean Donovan v100m/1:09r...8 row
800
Meters
2:56.3
Time
1:50.1
Pace
57
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 945 |
| Overall Time | 11:27.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 247 |
March 09, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 800 | 1:50.1 | 262 | 1200 | 30 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | |
| r: 1:09 | 35 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:18 | 15 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 22 | |
| r: 0:19 | 9 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:12 | 16 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:44 | 9 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:47 | 15 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:22 | 22 | |||||
| r145 |
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Workout Graph
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