Sean Donovan v250m/1:21r...10 row
2,500
Meters
9:36.2
Time
1:55.2
Pace
171
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 2,680 |
| Overall Time | 28:22.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 88 |
February 19, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.2 | 2,500 | 1:55.2 | 229 | 1087 | 32 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:21 | 16 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:23 | 19 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | |
| r: 1:54 | 16 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:42 | 28 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:44 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:30 | 16 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:47 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:57 | 22 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:06 | 12 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:22 | 14 | |||||
| r180 |
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Workout Graph
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