Sean Donovan v500m/2:54r...5 row
2,500
Meters
13:26.5
Time
2:41.3
Pace
130
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:50.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 149 |
August 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 2,500 | 2:41.3 | 83 | 587 | 27 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 27 | |
| r: 2:54 | 41 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 27 | |
| r: 1:27 | 13 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 27 | |
| r: 1:36 | 8 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 27 | |
| r: 1:20 | 14 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| r: 0:07 | 6 | |||||
| r82 |
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Workout Graph
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