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Sean Donovan v500m/2:10r...20 row

10,000

Meters

48:39.1

Time

2:25.9

Pace

550

Calories

Rest Distance195
Rest Time33:03.0
Overall Distance10,195
Overall Time1:21:42.1
Average Watts113
Calories Per Hour687
Stroke Rate27
Stroke Count1360
Drag Factor177

August 21, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:39.1 10,000 2:25.9 113 687 27
2:27.6 500 2:27.6 109 674 25
r: 2:10 9
2:26.6 500 2:26.6 111 682 25
r: 1:14 6
2:27.0 500 2:27.0 110 679 27
r: 1:12 12
2:27.1 500 2:27.1 110 678 27
r: 1:39 10
2:27.0 500 2:27.0 110 679 27
r: 1:07 10
2:27.9 500 2:27.9 108 672 28
r: 0:56 13
2:29.4 500 2:29.4 105 661 27
r: 4:18 19
2:26.1 500 2:26.1 112 686 28
r: 1:26 8
2:21.5 500 2:21.5 124 725 28
r: 1:00 5
2:27.6 500 2:27.6 109 674 27
r: 2:54 11
2:23.5 500 2:23.5 118 707 34
r: 1:36 9
2:23.6 500 2:23.6 118 706 28
r: 1:44 13
2:27.3 500 2:27.3 110 676 27
r: 1:03 9
2:21.5 500 2:21.5 124 725 30
r: 2:35 9
2:25.5 500 2:25.5 114 691 30
r: 1:13 11
2:24.0 500 2:24.0 117 703 29
r: 1:37 10
2:23.3 500 2:23.3 119 709 28
r: 1:18 6
2:28.6 500 2:28.6 107 667 28
r: 1:33 7
2:26.0 500 2:26.0 112 687 28
r: 1:47 8
2:27.8 500 2:27.8 108 673 28
r: 0:41 10
r195

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Workout Graph

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