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Sean Donovan v500m/0:09r...18 row

8,500

Meters

47:19.4

Time

2:47.0

Pace

459

Calories

Rest Distance634
Rest Time25:18.0
Overall Distance9,134
Overall Time1:12:37.4
Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count1274
Drag Factor157

August 14, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:19.4 8,500 2:47.0 75 558 25
2:52.5 500 2:52.5 68 534 24
r: 0:09 5
2:31.3 500 2:31.3 101 647 25
r: 1:59 2
2:21.6 500 2:21.6 123 724 27
r: 1:18 3
2:35.9 500 2:35.9 92 617 27
r: 1:12 6
2:39.3 500 2:39.3 87 597 26
r: 1:25 509
2:31.3 500 2:31.3 101 647 26
r: 2:16 3
2:51.4 500 2:51.4 70 539 26
r: 2:11 1
2:56.4 500 2:56.4 64 519 26
r: 1:11 6
2:57.8 500 2:57.8 62 514 25
2:58.3 500 2:58.3 62 512 25
r: 1:50 7
2:56.0 500 2:56.0 64 520 25
r: 1:49 7
2:51.3 500 2:51.3 70 539 25
r: 1:09 5
2:50.6 500 2:50.6 70 542 26
r: 1:13 10
2:47.5 500 2:47.5 74 556 26
r: 0:56 4
2:46.1 500 2:46.1 76 562 26
r: 1:09 6
2:50.1 500 2:50.1 71 544 25
r: 1:30 4
2:49.6 500 2:49.6 72 546 25
r: 2:07 51
2:51.8 500 2:51.8 69 537 25
r: 0:42 5
r634

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