Sean Donovan v15c/2:38r...10 row
1,575
Meters
4:55.2
Time
1:33.7
Pace
150
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 1,810 |
| Overall Time | 28:57.2 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 222 |
July 15, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,575 | 1:33.7 | 425 | 1763 | 35 | |
| 0:31.3 | 163 | 1:36.0 | 395 | 1660 | 31 | |
| r: 2:38 | 21 | |||||
| 0:29.2 | 156 | 1:33.5 | 427 | 1769 | 33 | |
| r: 3:02 | 23 | |||||
| 0:27.9 | 152 | 1:31.7 | 453 | 1858 | 37 | |
| r: 2:55 | 73 | |||||
| 0:30.9 | 162 | 1:35.3 | 403 | 1688 | 37 | |
| r: 2:25 | 24 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 36 | |
| r: 2:31 | 16 | |||||
| 0:30.8 | 162 | 1:35.0 | 407 | 1702 | 31 | |
| r: 2:31 | 18 | |||||
| 0:27.8 | 152 | 1:31.4 | 458 | 1875 | 39 | |
| r: 2:32 | 16 | |||||
| 0:28.1 | 154 | 1:31.2 | 461 | 1886 | 38 | |
| r: 2:32 | 15 | |||||
| 0:30.6 | 161 | 1:35.0 | 408 | 1703 | 33 | |
| r: 2:34 | 15 | |||||
| 0:30.2 | 159 | 1:34.9 | 409 | 1706 | 36 | |
| r: 0:22 | 14 | |||||
| r235 |
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