Sean Donovan v200m/1:15r...10 row
2,000
Meters
9:46.8
Time
2:26.7
Pace
107
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,058 |
| Overall Time | 23:16.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 176 |
March 21, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 27 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 27 | |
| r: 1:15 | 7 | |||||
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 | |
| r: 1:20 | 8 | |||||
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 26 | |
| r: 1:40 | 7 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 | |
| r: 1:26 | 4 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 28 | |
| r: 1:26 | 2 | |||||
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 29 | |
| r: 1:17 | 8 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 28 | |
| r: 1:22 | 7 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 28 | |
| r: 1:11 | 9 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:09 | 1 | |||||
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:24 | 5 | |||||
| r58 |
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Workout Graph
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