Sean Donovan v500m/7:33r...3 row
1,500
Meters
7:17.3
Time
2:25.7
Pace
85
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 1,533 |
| Overall Time | 23:53.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 144 |
March 18, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,500 | 2:25.7 | 113 | 688 | 27 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 25 | |
| r: 7:33 | 10 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| r: 5:29 | 13 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | |
| r: 3:34 | 10 | |||||
| r33 |
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Workout Graph
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