Sean Donovan v1000m/1:00r...5 row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 172 |
September 06, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 26 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 139 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 1:00 | 158 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 111 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 90 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 1:00 | 117 | |||||
| r615 |
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Workout Graph
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