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Sean Donovan v0:20/0:10r...24 row

2,230

Meters

8:00.0

Time

1:47.6

Pace

160

Calories

Rest Distance274
Rest Time11:40.0
Overall Distance2,504
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate29
Stroke Count237
Drag Factor168

September 05, 2023 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230 1:47.6 281 1266 29
0:20.0 96 1:44.1 310 1365 27
r: 0:10 12
0:20.0 101 1:39.0 361 1541 30
r: 0:10 24
0:20.0 99 1:41.0 340 1468 33
r: 0:10 14
0:20.0 90 1:51.1 255 1178 30
r: 0:10 11
0:20.0 87 1:54.9 230 1093 27
r: 0:10 8
0:20.0 85 1:57.6 215 1039 24
r: 0:10 3
0:20.0 90 1:51.1 255 1178 30
r: 0:10 10
0:20.0 93 1:47.5 282 1268 30
r: 4:00 11
0:20.0 98 1:42.0 329 1433 27
r: 0:10 8
0:20.0 95 1:45.2 300 1332 30
r: 0:10 8
0:20.0 92 1:48.6 273 1237 33
r: 0:10 9
0:20.0 89 1:52.3 247 1149 30
r: 0:10 8
0:20.0 90 1:51.1 255 1178 27
r: 0:10 8
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 30
r: 0:10 14
0:20.0 99 1:41.0 340 1468 33
r: 4:00 15
0:20.0 94 1:46.3 291 1300 30
r: 0:10 13
0:20.0 94 1:46.3 291 1300 30
r: 0:10 13
0:20.0 93 1:47.5 282 1268 30
r: 0:10 13
0:20.0 91 1:49.8 264 1207 27
r: 0:10 7
0:20.0 93 1:47.5 282 1268 30
r: 0:10 11
0:20.0 93 1:47.5 282 1268 33
r: 0:10 15
0:20.0 91 1:49.8 264 1207 27
r: 0:10 12
0:20.0 100 1:40.0 350 1504 30
r: 0:10 14
r274

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