Sean Donovan v100m/1:47r...5 row
500
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 541 |
| Overall Time | 20:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 147 |
September 23, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:47 | 7 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | |
| r: 2:04 | 5 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:17 | 6 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| r: 2:27 | 5 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | |
| r: 10:00 | 18 | |||||
| r41 |
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Workout Graph
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