Sean Donovan 20x1:00/1:00r row
5,592
Meters
20:00.0
Time
1:47.2
Pace
418
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 185 |
June 09, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,592 | 1:47.2 | 283 | 1275 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.