Sean Donovan v300m/0:29r...6 row
1,800
Meters
6:21.4
Time
1:45.9
Pace
137
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 1,892 |
| Overall Time | 9:54.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 203 |
May 27, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,800 | 1:45.9 | 294 | 1312 | 31 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 31 | |
| r: 0:29 | 36 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 29 | |
| r: 0:57 | 9 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | |
| r: 0:25 | 14 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 30 | |
| r: 0:58 | 11 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:37 | 9 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 29 | |
| r: 0:07 | 13 | |||||
| r92 |
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Workout Graph
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