Sean Donovan v500m/1:32r...5 row
2,500
Meters
10:07.1
Time
2:01.4
Pace
164
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,556 |
| Overall Time | 23:36.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 186 |
May 01, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:32 | 9 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:56 | 6 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| r: 2:09 | 22 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 2:23 | 10 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r: 5:29 | 9 | |||||
| r56 |
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Workout Graph
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