Sean Donovan v250m/1:35r...6 row
1,500
Meters
5:50.7
Time
1:56.9
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 1,583 |
| Overall Time | 20:07.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 175 |
April 28, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:35 | 12 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:03 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:08 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:23 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:08 | 10 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 3:00 | 15 | |||||
| r83 |
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Workout Graph
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