Jon Paul Dorrian 30:07 BikeErg
10,359
Meters
30:07.1
Time
2:54.4
Pace
260
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 68 |
| Revolution Count | 2060 |
| Power/kg | 0.65 |
| Drag Factor | 43 |
December 23, 2023 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 10,359 | 2:54.4 | 66 | 526 | 260 | 68 | 127 |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 491 | 40 | 64 | 129 |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 68 | 127 |
| 15:00.0 | 1,709 | 2:55.5 | 65 | 522 | 43 | 68 | 126 |
| 20:00.0 | 1,716 | 2:54.8 | 66 | 525 | 43 | 68 | 136 |
| 25:00.0 | 1,799 | 2:46.7 | 75 | 559 | 46 | 72 | 128 |
| 30:00.0 | 1,758 | 2:50.6 | 70 | 542 | 45 | 70 | 126 |
| 30:07.0 | 32 | 3:38.7 | 33 | 415 | 0 | 69 | 123 |
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Workout Graph
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