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Jon Paul Dorrian v5:00/r...28 row

6,985

Meters

31:09.6

Time

2:13.8

Pace

384

Calories

Rest Distance114
Rest Time9:00.0
Overall Distance7,099
Overall Time40:09.6
Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count772
Drag Factor167

September 25, 2023 15:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:09.6 6,985 2:13.8 146 802 28
5:00.0 1,070 2:20.1 127 737 22
1:00.0 227 2:12.1 152 821 24
1:00.0 258 1:56.2 223 1066 28
1:00.0 271 1:50.7 258 1187 30
0:30.0 137 1:49.4 267 1217 32
r: 1:30 19
1:00.0 203 2:27.7 108 673 24
1:00.0 243 2:03.4 186 940 28
1:00.0 254 1:58.1 212 1031 30
0:30.0 133 1:52.7 244 1139 34
r: 1:30 16
1:00.0 186 2:41.2 83 587 24
1:00.0 206 2:25.6 113 690 26
1:00.0 224 2:13.9 146 801 28
1:00.0 244 2:02.9 188 948 30
0:30.0 133 1:52.7 244 1139 34
r: 1:30 26
1:00.0 192 2:36.2 92 615 25
1:00.0 212 2:21.5 124 725 26
1:00.0 228 2:11.5 154 828 28
1:00.0 241 2:04.4 181 924 30
0:30.0 133 1:52.7 244 1139 32
r: 1:30 22
1:00.0 189 2:38.7 88 601 24
1:00.0 233 2:08.7 164 864 29
1:00.0 247 2:01.4 195 972 30
0:30.0 134 1:51.9 250 1158 32
r: 1:30 12
1:00.0 184 2:43.0 81 577 24
1:00.0 227 2:12.1 152 821 28
1:00.0 240 2:05.0 179 916 30
0:30.0 141 1:46.3 291 1300 36
r: 1:30 19
3:09.6 596 2:39.0 87 599 23
r114

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Workout Graph

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