v5:00/r...28 row on September 20, 2023

Jon Paul Dorrian v5:00/r...28 row

7,412

Meters

33:00.0

Time

2:13.5

Pace

450

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:00.0	7,412	2:13.5	147	805	28
5:00.0	1,103	2:15.9	139	778	23
1:00.0	230	2:10.4	158	842	24
1:00.0	263	1:54.0	236	1111	29
1:00.0	273	1:49.8	264	1207	31
0:30.0	144	1:44.1	310	1365	34
r: 1:30	16
1:00.0	202	2:28.5	107	667	24
1:00.0	238	2:06.0	175	901	28
1:00.0	255	1:57.6	215	1039	30
0:30.0	139	1:47.9	279	1258	32
r: 1:30	13
1:00.0	190	2:37.8	89	606	23
1:00.0	220	2:16.3	138	775	26
1:00.0	236	2:07.1	170	886	28
1:00.0	255	1:57.6	215	1039	30
0:30.0	143	1:44.8	303	1343	34
r: 1:30	15
1:00.0	197	2:32.2	99	641	24
1:00.0	216	2:18.8	131	749	26
1:00.0	230	2:10.4	158	842	28
1:00.0	252	1:59.0	207	1013	30
0:30.0	141	1:46.3	291	1300	32
r: 1:30	10
1:00.0	181	2:45.7	77	564	23
1:00.0	235	2:07.6	168	878	29
1:00.0	257	1:56.7	220	1057	30
0:30.0	140	1:47.1	285	1279	32
r: 1:30	12
1:00.0	191	2:37.0	90	610	24
1:00.0	230	2:10.4	158	842	28
1:00.0	248	2:00.9	198	980	30
0:30.0	142	1:45.6	297	1321	34
r: 1:30	16
5:00.0	862	2:54.0	66	528	21
	r82

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