Sign Up

Jon Paul Dorrian v5:00/r...28 row

7,059

Meters

33:00.0

Time

2:20.2

Pace

410

Calories

Rest Distance117
Rest Time9:00.0
Overall Distance7,176
Overall Time42:00.0
Average Watts127
Calories Per Hour736
Stroke Rate29
Stroke Count895
Drag Factor100

September 07, 2023 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,059 2:20.2 127 736 29
5:00.0 861 2:54.2 66 527 22
1:00.0 205 2:26.3 112 684 24
1:00.0 252 1:59.0 207 1013 28
1:00.0 266 1:52.7 244 1139 30
0:30.0 140 1:47.1 285 1279 36
r: 1:30 17
1:00.0 187 2:40.4 85 591 24
1:00.0 215 2:19.5 129 743 29
1:00.0 241 2:04.4 181 924 30
0:30.0 142 1:45.6 297 1321 36
r: 1:30 21
1:00.0 175 2:51.4 69 539 24
1:00.0 205 2:26.3 112 684 27
1:00.0 235 2:07.6 168 878 29
1:00.0 241 2:04.4 181 924 31
0:30.0 136 1:50.2 261 1197 36
r: 1:30 20
1:00.0 179 2:47.5 74 555 25
1:00.0 188 2:39.5 86 596 27
1:00.0 214 2:20.1 127 737 28
1:00.0 242 2:03.9 184 932 31
0:30.0 140 1:47.1 285 1279 36
r: 1:30 20
1:00.0 178 2:48.5 73 551 25
1:00.0 231 2:09.8 160 849 28
1:00.0 246 2:01.9 193 964 31
0:30.0 143 1:44.8 303 1343 36
r: 1:30 19
1:00.0 177 2:49.4 72 547 25
1:00.0 228 2:11.5 154 828 29
1:00.0 249 2:00.4 200 988 31
0:30.0 138 1:48.6 273 1237 34
r: 1:30 20
5:00.0 1,004 2:29.4 105 661 25
r117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.