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Jon Paul Dorrian v5:00/r...28 row

6,728

Meters

33:00.0

Time

2:27.1

Pace

380

Calories

Rest Distance84
Rest Time9:00.0
Overall Distance6,812
Overall Time42:00.0
Average Watts110
Calories Per Hour678
Stroke Rate27
Stroke Count841
Drag Factor122

September 01, 2023 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

40min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,728 2:27.1 110 678 27
5:00.0 875 2:51.4 69 539 21
1:00.0 209 2:23.5 118 707 24
1:00.0 256 1:57.1 217 1048 29
1:00.0 256 1:57.1 217 1048 27
0:30.0 86 2:54.4 66 527 14
r: 1:30 3
1:00.0 196 2:33.0 98 635 24
1:00.0 233 2:08.7 164 864 28
1:00.0 236 2:07.1 170 886 28
0:30.0 134 1:51.9 250 1158 34
r: 1:30 17
1:00.0 189 2:38.7 88 601 24
1:00.0 205 2:26.3 112 684 26
1:00.0 236 2:07.1 170 886 28
1:00.0 238 2:06.0 175 901 29
0:30.0 132 1:53.6 239 1120 32
r: 1:30 11
1:00.0 174 2:52.4 68 535 24
1:00.0 200 2:30.0 104 656 26
1:00.0 237 2:06.5 173 893 28
1:00.0 241 2:04.4 181 924 27
0:30.0 131 1:54.5 233 1102 34
r: 1:30 19
1:00.0 173 2:53.4 67 530 26
1:00.0 204 2:27.0 110 678 27
1:00.0 237 2:06.5 173 893 31
0:30.0 133 1:52.7 244 1139 34
r: 1:30 14
1:00.0 185 2:42.1 82 582 26
1:00.0 201 2:29.2 105 662 28
1:00.0 227 2:12.1 152 821 31
0:30.0 133 1:52.7 244 1139 34
r: 1:30 20
5:00.0 772 3:14.3 48 464 21
r84

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Workout Graph

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