Bertram Michael Slany v6:00/1:00r...2 row
1,704
Meters
7:28.7
Time
2:11.6
Pace
103
Calories
148
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 9:28.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 123 |
March 22, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.7 | 1,704 | 2:11.6 | 153 | 827 | 20 | 148 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 21 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 18 | 143 | |
| r171 |
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Workout Graph
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