Bertram Michael Slany 10000m row
10,000
Meters
49:37.8
Time
2:28.8
Pace
548
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 131 |
March 16, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.8 | 10,000 | 2:28.8 | 106 | 664 | 18 | 154 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 17 | 140 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 18 | 153 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 652 | 19 | 154 |
| 9:43.0 | 8,000 | 2:25.7 | 113 | 689 | 20 | 160 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 668 | 19 | 167 |
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Workout Graph
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