Bertram Michael Slany 10000m row
10,000
Meters
55:47.0
Time
2:47.3
Pace
524
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
November 09, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.0 | 10,000 | 2:47.3 | 75 | 557 | 18 | 153 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 19 | 150 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 589 | 18 | 150 |
| 11:44.5 | 6,000 | 2:56.1 | 64 | 520 | 18 | 151 |
| 12:16.7 | 8,000 | 3:04.1 | 56 | 492 | 18 | 147 |
| 11:10.5 | 10,000 | 2:47.6 | 74 | 555 | 18 | 168 |
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Workout Graph
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