Bertram Michael Slany 10000m row
10,000
Meters
53:10.0
Time
2:39.5
Pace
530
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 127 |
October 15, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.0 | 10,000 | 2:39.5 | 86 | 596 | 18 | 144 |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 19 | 142 |
| 10:06.0 | 4,000 | 2:31.5 | 101 | 646 | 20 | 151 |
| 10:19.6 | 6,000 | 2:34.9 | 94 | 624 | 19 | 148 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 564 | 18 | 140 |
| 11:37.5 | 10,000 | 2:54.3 | 66 | 527 | 17 | 143 |
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Workout Graph
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