Bertram Michael Slany 10000m row
10,000
Meters
54:06.6
Time
2:42.3
Pace
526
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
October 12, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.6 | 10,000 | 2:42.3 | 82 | 581 | 18 | 140 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 17 | 131 |
| 10:31.6 | 4,000 | 2:37.9 | 89 | 605 | 19 | 136 |
| 10:50.6 | 6,000 | 2:42.6 | 81 | 579 | 19 | 138 |
| 11:14.7 | 8,000 | 2:48.6 | 73 | 551 | 18 | 132 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 596 | 19 | 163 |
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Workout Graph
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