Bertram Michael Slany 5013m row
5,013
Meters
25:02.8
Time
2:29.8
Pace
278
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 127 |
September 22, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,013 | 2:29.8 | 104 | 657 | 19 | 162 |
| 10:11.9 | 2,000 | 2:32.9 | 98 | 636 | 19 | 156 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 679 | 21 | 167 |
| 4:59.8 | 5,013 | 2:27.9 | 108 | 671 | 20 | 163 |
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Workout Graph
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