Bertram Michael Slany 5003m row
5,003
Meters
26:22.5
Time
2:38.1
Pace
277
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 127 |
September 16, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.5 | 5,003 | 2:38.1 | 88 | 604 | 19 | 154 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 21 | 160 |
| 11:24.7 | 4,000 | 2:51.1 | 70 | 540 | 18 | 164 |
| 5:43.0 | 5,003 | 2:50.9 | 70 | 540 | 19 | 139 |
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Workout Graph
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