Bertram Michael Slany 4012m row
4,012
Meters
20:28.9
Time
2:33.1
Pace
218
Calories
171
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 85 |
June 23, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,012 | 2:33.1 | 97 | 635 | 19 | 171 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 20 | 174 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 605 | 20 | 169 |
| 0:04.5 | 4,012 | 3:07.5 | 53 | 482 | 0 | 171 |
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Workout Graph
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