Bertram Michael Slany 10000m row
10,000
Meters
50:22.8
Time
2:31.1
Pace
549
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
March 20, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 10,000 | 2:31.1 | 101 | 648 | 20 | 138 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 20 | 140 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 658 | 21 | 135 |
| 10:19.3 | 6,000 | 2:34.8 | 94 | 624 | 21 | 130 |
| 10:00.6 | 8,000 | 2:30.1 | 103 | 655 | 22 | 137 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 673 | 21 | 149 |
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Workout Graph
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