Bertram Michael Slany 10000m row
10,000
Meters
48:43.4
Time
2:26.1
Pace
556
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
March 14, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.4 | 10,000 | 2:26.1 | 112 | 685 | 21 | 150 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 22 | 144 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 21 | 144 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 702 | 21 | 154 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 21 | 151 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 21 | 157 |
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Workout Graph
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