Bertram Michael Slany 10000m row
10,000
Meters
50:51.8
Time
2:32.5
Pace
543
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 126 |
March 09, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.8 | 10,000 | 2:32.5 | 99 | 639 | 21 | 131 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 22 | 126 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 633 | 22 | 128 |
| 10:45.6 | 6,000 | 2:41.4 | 83 | 586 | 20 | 125 |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 651 | 22 | 132 |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 665 | 22 | 146 |
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Workout Graph
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