Bertram Michael Slany 10000m row
10,000
Meters
54:51.9
Time
2:44.5
Pace
523
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
March 08, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 10,000 | 2:44.5 | 78 | 570 | 19 | 125 |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 548 | 19 | 117 |
| 10:26.6 | 4,000 | 2:36.6 | 91 | 613 | 21 | 122 |
| 11:08.6 | 6,000 | 2:47.1 | 75 | 557 | 20 | 126 |
| 11:10.6 | 8,000 | 2:47.6 | 74 | 555 | 20 | 124 |
| 10:49.0 | 10,000 | 2:42.2 | 82 | 582 | 20 | 136 |
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Workout Graph
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