Bertram Michael Slany 10000m row
10,000
Meters
49:55.8
Time
2:29.7
Pace
549
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
March 04, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 10,000 | 2:29.7 | 104 | 658 | 21 | 147 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 22 | 138 |
| 10:02.2 | 4,000 | 2:30.5 | 103 | 653 | 22 | 138 |
| 10:05.4 | 6,000 | 2:31.3 | 101 | 647 | 21 | 143 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 653 | 21 | 147 |
| 9:52.1 | 10,000 | 2:28.0 | 108 | 671 | 20 | 171 |
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Workout Graph
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