Bertram Michael Slany 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
585
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 129 |
March 03, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 21 | 158 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 23 | 149 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 792 | 22 | 157 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 21 | 158 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 22 | 158 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 22 | 170 |
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Workout Graph
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