Bertram Michael Slany 24:10 row
5,017
Meters
24:10.8
Time
2:24.5
Pace
279
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 128 |
February 21, 2024 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,017 | 2:24.5 | 116 | 698 | 17 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 139 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 | 144 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 149 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 146 |
| 24:10.8 | 880 | 2:22.5 | 121 | 716 | 19 | 159 |
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Workout Graph
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