Bertram Michael Slany 5009m row
5,009
Meters
29:46.4
Time
2:58.3
Pace
275
Calories
148
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 131 |
February 18, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.4 | 5,009 | 2:58.3 | 62 | 512 | 18 | 148 |
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 17 | 151 |
| 10:10.7 | 4,000 | 2:32.6 | 98 | 638 | 19 | 151 |
| 5:20.5 | 5,009 | 2:38.8 | 87 | 600 | 19 | 144 |
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Workout Graph
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