Bertram Michael Slany 10000m row
10,000
Meters
50:25.3
Time
2:31.2
Pace
548
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 128 |
January 16, 2024 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.3 | 10,000 | 2:31.2 | 101 | 648 | 19 | 148 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 20 | 144 |
| 10:03.3 | 4,000 | 2:30.8 | 102 | 651 | 19 | 141 |
| 10:59.4 | 6,000 | 2:44.8 | 78 | 568 | 18 | 145 |
| 9:55.7 | 8,000 | 2:28.9 | 106 | 664 | 20 | 153 |
| 9:54.8 | 10,000 | 2:28.7 | 106 | 666 | 20 | 157 |
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Workout Graph
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