Bertram Michael Slany v4:00/2:00r...4 row
3,621
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
158
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
January 07, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 21 | 158 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 157 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 159 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 156 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 162 | |
| r: 2:00 | 313 | ||||||
| r1,190 |
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Workout Graph
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