Bertram Michael Slany 10000m row
10,000
Meters
50:30.1
Time
2:31.5
Pace
549
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 127 |
December 27, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.1 | 10,000 | 2:31.5 | 101 | 646 | 17 | 156 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 17 | 152 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 18 | 165 |
| 11:22.9 | 6,000 | 2:50.7 | 70 | 542 | 16 | 150 |
| 10:14.3 | 8,000 | 2:33.5 | 97 | 632 | 18 | 156 |
| 9:46.8 | 10,000 | 2:26.7 | 111 | 681 | 20 | 161 |
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Workout Graph
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