Bertram Michael Slany 10000m row
10,000
Meters
48:46.2
Time
2:26.3
Pace
556
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 127 |
December 11, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 10,000 | 2:26.3 | 112 | 684 | 19 | 152 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 18 | 142 |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 669 | 19 | 150 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 667 | 19 | 145 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 20 | 151 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.