Bertram Michael Slany 10000m row
10,000
Meters
48:40.1
Time
2:26.0
Pace
558
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 869 |
| Drag Factor | 128 |
December 11, 2023 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,000 | 2:26.0 | 112 | 687 | 17 | 146 |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 17 | 139 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 17 | 138 |
| 9:55.9 | 6,000 | 2:28.9 | 106 | 664 | 18 | 143 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 18 | 146 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 19 | 165 |
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Workout Graph
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