Bertram Michael Slany 10000m row
10,000
Meters
50:33.4
Time
2:31.6
Pace
547
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 781 |
| Drag Factor | 128 |
December 06, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.4 | 10,000 | 2:31.6 | 100 | 645 | 15 | 140 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 15 | 136 |
| 10:07.8 | 4,000 | 2:31.9 | 100 | 643 | 14 | 135 |
| 10:25.2 | 6,000 | 2:36.3 | 92 | 615 | 15 | 132 |
| 10:34.1 | 8,000 | 2:38.5 | 88 | 602 | 16 | 137 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 17 | 163 |
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Workout Graph
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